Why do a one on one call with me?
Every single person needs a bit of help along their way.
No one knows everything.
I’ve had the guidance and help from holistic and spiritual counselors. I’ve taken courses. I’ve done 1:1 coaching calls for help.
And the one thing that I’ve learned from every one of those experiences is that… it feels good to talk. Especially to someone who is compassionate. Someone who can hold your heart safe and not just throw random harsh advice at you (why not save that for your parents, am I right?)
It feels good to share about the current phase of your life and what your needs and desires are RIGHT NOW, and to even share a bit about what you’re struggling with.
I’ve gone through heartbreak, divorce, being strict with my diet for 8 years and being alcohol-free to learning more about moderation and mindset health.
I’ve hated my body and always thought mean thoughts about it and then learned to love my body to the point where I am grateful for it almost every day (I’m still human tho – there are some really funky days where I slip up).
I’ve learned to live with an open mind and be more care free.
I’ve dove into the world of personal development and have learned about so many beautiful practices that can help us heal our bodies, minds, and hearts.
I’ve lived a life where my body was failing me and I felt miserable daily, but then made the choice to transform my health with holistic practices and shifted my mindset around eating. I completely healed my body and no longer suffer from any of the same ailments I had before.
I’ve been so broke that I had to go on welfare but then learned about money manifestation and abundance and totally turned it around, paying off all my credit card dept and have money in my savings.
I’ve created two business from scratch.
And to top it all off… I have three really powerful sidekicks in my life who I had the honour of giving birth too. Their names are Seth, who’s almost 16, Kyri who is 9, and Beaumont who is 4.
I am currently switching my last name over from Dugas to my maiden name Tjart – pronounced Chart (sorry for any confusion there. You may see in many areas of my work where I use both last names & email addresses).
But at the end of the day, all I want to do is help. Men and Women.
Because it’s not about the advice I can give, it’s about me listening and being compassionate to you.
You deserve that.
You deserve to be heard and to feel like your journey and experience matters.
And that’s important to me.
I want to create a safe space for you to talk, feel, cry… and figure out what you need in the next chapter of your life.
I have been helping women for the last 6 years of my life, through my Radiance Challenge online programs. We would discus knew topics every week, diving into the deep parts of us that aren’t touched, healing our wounds, and moving forward with humility and compassion.
Being able to look at our lives – to see how far we’ve come – is pretty amazing.
What my sessions look like:
First I create a safe space for you to be heard and feel.
Then I invite you to open up and share whats new in this current phase of your life.
What your obstacles or struggles may be and what you’d like to see happen in the next chapter.
Then we’ll move into a gratitude practice.
After our session is complete I will email you with the best practice to try in your own time that can best help assist you to move through this phase of your life & reach the next chapter where you want to be.
Sometimes that’s as simple as re-framing your mindset and sometimes it’s much harder… deeper, and personal.
I hope I have the pleasure of working along side of you!
I am currently charging $70 CAD for an hour session.
Email me at MandyTjart@gmail.com to book your session today.