Welcome to the world of REAL FOOD!
Hi! My name is Mandy Dugas and I am the author of the book Healthy Food, Healthy Home, Healthy Life. Do you believe that as we age our bodies become less…alive? We get sick more often, we gain weight easier and our bodies will become fragile and week?
I used to.
I started my journey to health 6 years ago when I became aware of how food really affects our bodies. I learned that by eating a plant based, whole foods diet my body will not only be healthy but it will start healing old ailments too! whole foods like vegetables, fruit, nuts and seeds, whole grains, fermented foods, legumes, lentils and herbs.
I wrote Healthy Food, Healthy Home, Healthy Life to help motivate you to take all the steps you need towards better health. Every body is so different from the next, but I believe that by filling our life with living whole foods and by keeping an excited positive frame of mind, that you will become nourished!
Your immune system will start to heal and thrive and you will gain amazing, real energy to help you through those busy days, and best of all, you will be that alive person you always knew you were, deep down! Your creative side will return in full bloom!
There are over 45 recipes that will nourish you body, mind and soul.
Some awesome recipes are:
Matcha Mint Smoothie
Mango, Plum, and Nectarine Porridge
Creamy Garlic Kale Salad
Honey Garlic Salad Dressing
Raw Taco Salad
Pizza for 3
Roasted Tomato and Jalapeno Spaghetti
Black Bean Burrito Bowl
Garlic Asparagus on Brown Rice, Topped with a Lemon Coconut Tahini Cream Sauce
Zucchini & Yam Lasagna
Sweet Potato Perogies
Coconut Curry Rice with Roasted Veggies
Carrot Sweet Potato Chowder with Homemade Croutons
Hazelnut Cream Square
Raw Nanaimo Bar
Upside Down Apple Crumble Caramel Cake
Homemade Hazelnut Truffles
Strawberry Banana Fruit Leather
Apple Crumble Muffins
Moist Banana Bread
Raw Maple Granola
We’ll talk about what you’ll need to know so you feel confident as you shop for healthier foods. We cover a list of no-no ingredients that can be avoided. There are also great tips on how to cook with the ingredients given in the recipes. Want to know what a healthy pantry looks like? We’ll dive into mine!
I need to share my store with you as wel. I am just like any other regular mom who tries to prepare healthy food for their family. I have decided to go the extra mile to make sure that I feel fabulous and that my kids feel just as great as I do. I also think its great when parents teach their kids about how beneficial food from nature truly is! Then not only do the respect the food on their plate more, but they also are more willing to eat every last veggie!
All of our lives have been transformed.
Before I was healthy I was alwasy stressed. Stressed about money, time, work, and my health. I wasn’t motivated. I had many issues with my body, and I was only 25! I knew they were going to get worse if I didn’t make a change. I was so down on myself. I did not love myself.
All it took was a bit of inspiration and my whole life changed. I took baby steps each month, incorporating new veggies, new fruit, new whole foods that made me feel ALIVE again!
I have given myself the gift of feeling amazing and I know you can too!
There is also nothing more rewarding then seeing your children thrive in good health!
Over these last years I have come across other inspiring people who keep me motivated to be my best. People like Rich Roll, Brendan Brazier, Ron Garner, Alicia Silverstone, Melissa Ambrosini and more! I am so grateful more people are out there sharing their story with us!
All of my recipes are made with nutritioius ingredients that will give us happy bodies. In the book I cover recipes on snacks, brunch, salads, drinks, main courses and desserts. All of the recipes are free of gluten, dairy, and refined sugar.
If you have weight you’d like to lose for good, if you’d like to get better sleep and have more energy to do the things you love, then this book is for you! Get inspired and transform your life today!
Food is so powerful. Food that is full of nutrients will give us life and vitality. We can all gain our health back. I did it and so can you.
So join me and my family as we continue on this wonderful, rewarding journey! Eat healthy food,, have a healthy home, and live a healthy life!
Photo by Ricci Miller from Little Prints Photography
Thank you so much to everyone who has purchased a book already, I hope you are having fun adding new food to your routine and are excited about your new changes into health. I am so happy for you. And to anyone who would like a copy I will personally ship you a book. Please email me @ email@example.com. Thank you so so much. I am forever grateful!
And every recipe has a picture! How cool is that!
Books are sold at:
Healthyway Natural Foods Market in Campbell River, BC – Sold Out
Coho Books in Campbell River, BC
Ocean Mountain Yoga in Campbell River, BC
Save on Foods in Campbell River, BC
Campbell River Chiropractic in Campbell River, BC
Campbell River Public Library, BC
Marlow Lindberg Counselling & Hypnosis in Campbell River, BC
Black Rooster Mercantile in Black Creek, BC – Sold out
Harmonic Arts in Courtenay, BC
Laughing Oyster Bookshop in Courtenay on 5th, BC
The Community Farm Store in Duncan, BC
Scoops Naturals in Duncan, BC
– or –
Buy the Ebook on Amazon here!
Email me at Mandio_19@hotmail.com to get your copy shopped to you!
Thank you so much to all the people who have bought, read, shared, won, & donated my book! I hope you all have enjoyed both sections – the story of my life and the healthy recipes! I hope you are all able to put some of my health tips to use! All I want is for everyone to feel amazing! You are what keeps me going. So thank you for inspiring me and for letting me inspire you!