Health & Fitness

 

Please feel free to look through any of my posts below on Health & Fitness. All of my posts here are honest and come from the heart so please read them with an open mind and comment with love. Thank you.

health-fitness

My Healthy Pregnancy – Taking this pregnancy to the next level – holistically! Download my free guide!

 

Change Your Life This Winter by Joining The Radiance Challenge – Let’s improve our lives together!

 

Healthy Sex – Are you missing out?

 

Homebirth Vs. Hospital Birth: My Experience – There is a huge difference!

 

The 12 Week Radiance Challenge – The 12 week life changing CHALLENGE for women

 

When Visualizing, Being in-tune, and Meditating pays off – Are you ready to get your spirituality on?

 

Optimal Health for 2017 – Get ready to change your health and feel AMAZING!

 

Diving Deep into You – Body, Mind, & Soul – What do you love to do?

 

Do Something Soul-Quenching Daily – What sets your soul on fire?

 

Create a Successful Routine – From the moment you wake to the moment your head hits the pillow, live a life that benefits you!

 

5 Day Smoothie Slim Down – 5 days of only smoothies? Say what???

 

Love Your Body Fitness – What to eat and how to move to see awesome results!

 

Spring Goals – What are you goals?

 

Healthy Challenges for 2016 – Mindblowingly awesome challenges!

 

Love Yourself and Press Restart by Mandy Dugas – FREE E-BOOK UPON REQUEST


Inspirational Women  
Featuring Keegan Walker, Ricci Miller, Kaihlee Riley, Krista Boulding, Elaine Binnema, Taija Larmand, Genevieve Bingham, Ria Tjart, Amber Baran-Tulett, Kristi Walker, Becky Wolfe, & Chanci Dawn


Mandy’s New Year’s Resolutions 2016 – Get motivated to start your year off right!


Week 8 #MandysFitLife – Recipes, mantras, fun daily tips and fitness inspiration


Week 7 #MandysFitLife – Recipes, mantras, fun daily tips and fitness inspiration


Week 6 #MandysFitLife – Recipes, mantras, fun daily tips and fitness inspiration


Week 5 #MandysFitLife – Recipes, mantras, fun daily tips and fitness inspiration


Week 4 #MandysFitLife – Recipes, mantras, fun daily tips and fitness inspiration


Week 3 #MandysFitLife – Recipes, mantras, fun daily tips and fitness inspiration


Week 2 #MandysFitLife – Recipes, mantras, fun daily tips and fitness inspiration


Week 1 #MandysFitLife – Recipes, mantras, fun daily tips and fitness inspiration


…And the Work Out Begins


How I Ran My First Half Marathon


My First Half Marathon


Fitness For the Busy Mom & Improving the Body, Mind & Soul


Alcohol Free Me


The Disease Free Revolution


Goodlife Fitness 8K and Full Marathon


Dinner at my Parents


11 Silent Killers in your Kitchen


My Day goes like this. 2014


Book Review – The Kind Mama by Alicia Silverstone


Influential Books


Enjoying Life


7 Day Raw Adventure


Organic Composting


Items for the Road


What to Do & Eat When you are Run Down and Sick


What We Eat Daily