WHEN VISUALIZING, BEING IN-TUNE, AND MEDITATING PAYS OFF

Posted on 8 CommentsPosted in beneficial routine, healthy lifestyle, in-tune, meditation, positive, sleep, visualization, whole foods

I am here today to tell you, straight up, that having a daily routine/practice makes an amazing life! END OF BLOG POST. No, just kidding! I’ll explain. I recently just finished round 2 of the Radiance Challenge and I am still so high on life from that amazing ride. If you’d like to know more […]

CREATE A SUCCESSFUL ROUTINE

Posted on 2 CommentsPosted in fitness, healthy diet, healthy lifestyle, holistic living, meditation, successful routine, yoga

Our regular routine is really what shapes our life. Our routine is what helps us manage weight, manage stress, manage all of our endless responsibilities at home and at work, and it helps us stay calm, focused, and energized each day. But sometimes we fall off the wagon and our routine goes flying out the […]

FITNESS FOR THE BUSY MOM & IMPROVING THE BODY, MIND & SOUL

Posted on Leave a commentPosted in fitness for the busy mom, healthy living, improving the body, meditation, mind and soul, waking up early is key

Mandy’s Healthy Life isn’t just about food it’s about living a healthy lifestyle and being the best you can be – for yourself, family & friends. So let’s improve together! As most of you know I have three children, a dog, and a wonderful husband who works so I can stay home and raise our […]