OPTIMAL HEALTH FOR 2017

Hey guys! For those of you who don’t know my I’m Mandy. I am a 31 year old Mother of 3, married to a handsome athletic man, and together we are the Dugas family. I have been on this healthy lifestyle now for the past 6 years. Making the choice to say NO to the […]

MY 5 DAY SMOOTHIE SLIM DOWN

  Why would anyone want to spend 5 days doing a smoothie slim down when they could be eating food, glorious food? That smells divine and will make your tummy feel happy and warm. And when you taste all those different flavours your senses go wild…. I, for some strange reason (I don’t know if […]

LOVE YOUR BODY FITNESS

  If I made a fitness brand it would be called Love Your Body fitness. Why would I chose that name? Because I think it’s uber important that we as woman (and men too! why not!) LOVE THEIR BODIES! From head to fricken toe! Over the last 4 years I’ve really gained appreciation for my shell. I’ve […]

PRE WORKOUT SHAKE

What are your mornings like? Mine are….GREAT! Don’t get me wrong I am NOT a morning person at all but lately, maybe it’s the change in season, but I’m loving spending more time in bed, cuddling with Tod. I bring Kyri into our bed in the morning to feed her and get some extra cuddle […]