CREATE A SUCCESSFUL ROUTINE

Posted on 2 CommentsPosted in fitness, healthy diet, healthy lifestyle, holistic living, meditation, successful routine, yoga

Our regular routine is really what shapes our life. Our routine is what helps us manage weight, manage stress, manage all of our endless responsibilities at home and at work, and it helps us stay calm, focused, and energized each day. But sometimes we fall off the wagon and our routine goes flying out the […]

LOVE YOUR BODY FITNESS

Posted on 15 CommentsPosted in dairy-free, fitness, Fitness Challenge, fitness for moms, glutenfree, health, Love your body, organic food, refined sugar-free

  If I made a fitness brand it would be called Love Your Body fitness. Why would I chose that name? Because I think it’s uber important that we as woman (and men too! why not!) LOVE THEIR BODIES! From head to fricken toe! Over the last 4 years I’ve really gained appreciation for my shell. I’ve […]