OPTIMAL HEALTH FOR 2017

Hey guys! For those of you who don’t know my I’m Mandy. I am a 31 year old Mother of 3, married to a handsome athletic man, and together we are the Dugas family. I have been on this healthy lifestyle now for the past 6 years. Making the choice to say NO to the […]

MEXICAN ADVENTURE 2016

Last december in 2015 my husband Tod surprised me for my 30th birthday and took me to Mexico, on 2 days notice! It was exciting, hectic, and crazy all at the same time but I rolled with it and the vaca turned out AMAZING!!!! We were there for 7 nights and we came back feeling so […]