Posted on Posted in Challenge, health

“And suddenly you just know it’s time to start something new and trust the magic of beginnings.”




Come with me and create the life you’ve always dreamed of – where you shine every day, are proud of your choices, look forward to your future, and enjoy the present moment – with so much love in your heart.

The Radiance Challenge was originally written for those who have lost their spark and need a teeny tiny bit of guidance to get it back. Because once I was that woman who had lost my spark. I knew with all my years of research and practicing a healthy lifestyle – that I had the power within me to get it back. But I blamed my “busy” life and was in a bit of a rut. So, I grabbed a pen and paper and got to work. I wrote down the top things that I needed in my life to be my best self. Good quality sleep, healthy food, exercise, less stress, more motivation, to find my passion, to create goals, and to let go of my past bull$hit. Thus the Radiance Challenge was born. Not only did I LOVE creating it, I loved putting it into action for the first time last summer. Then again with an awesome group of girls last October. I fell head over heels with teaching and coaching and I know it’s something I was born to do. Each woman has their own life, their own routine, their own craziness, and wonderfulness. So inspiring everyone to create a routine, and to build the best possible schedule for themselves, so they could feel FULL of self-love, happiness, motivation, and determination each and every day!

For me, now, I need this challenge! I thrive checking off fitness boxes, having a group of women to connect with daily (sharing pictures, stories, and helping each other when we are down), and journaling every day on positive words. Journaling is so powerful! You just wait and see!

“Ideas alone won’t create a life you love, putting them into action will.”

This challenge isn’t about being super skinny or about looking like a model or about being better than anyone else. It’s simply about love.

It’s about learning how to choose love in every circumstance.

When you workout because you love your body, not because you want to get rid of your cellulite – that’s choosing love.

When you go to work because you see how you add value to the company, instead of going and moping and hating your job – that’s choosing love.

When you eat food from nature because you want to glow and have tons of energy and you love the way it makes you feel, rather then eating that way because you think you’re fat – that’s choosing love!

In this challenge, I do ask that you meet me on your fitness/yoga mat 4-5 days a week for up to 30 minutes a day. Only 30 minutes! Not an hour! Not 45 minutes. Only 30 minutes. This 30 minutes will not only help you get back to your natural body weight, but it will also give you so much energy that you need to be your very best all day long! Plus you’ll have this radiant glow, and everyone will ask you what you did that morning. Did you get lucky? Oh no, I’m just part of the Radiance Group!! You go girl 😉 Or maybe you did get lucky! Honestly though, we’ll be diving into topics like sex too.

This challenge is all about pushing yourself this Winter, and working hard to see results for you! Not for anyone else. You finally have the opportunity to say you did something amazing for yourself in 2017! So what do you say? Join me and other’s just like yourself for an awesome 12-week ride!

What you’ll receive in this Challenge:

– The Radiance Challenge book filled with:

  • 12 weekly topics to help inspire you to live your best life
  • Journaling topics and questions from Monday – Friday
  • Daily to-do lists with 5 self-love practices of your choice, affirmations, daily gratitude, and more
  • fitness schedules – so you can check off those workout boxes and feel satisfied
  • Mantras from Monday – Friday
  • Fun weekly challenges
  • A great holistic nutrition plan (surpassing any standard nutrition plan)
  • Tools for major self-growth
  • Focusing on removing bad habits and addictions and replacing them with yummy new habits that you’ll be dying to practice more often
  • Health tips and secrets how I manage my favourite routine
  • Tips on how to have a healthy, vibrant period
  • and so much more!

– A digital copy of my health & wellness/cookbook  ‘Healthy Food, Healthy Home, Healthy Life’. $15.99 value

  • 50 plant-based recipes
  • my journey since I became inspired to become a healthier woman
  • tips on fitness, health and so much more

– A copy of my health & wellness/cookbook  ‘Love your Healthy Life’. $32.99 value

  • Over 100 healthy recipes, many plant-based, gluten-free, dairy-free and refined sugar-free
  • Over 25 chapters of self-improvement topics and journaling space
  • Great quotes and life-changing ideas to help you become your best self

– Online coaching plus support from not only me but from our tribe as well

– Daily communication with the whole group through the secret online facebook group

– And all the love and support you’ll need!

“The power of community to create health is far greater than any physician, clinic, or hospital.” – Mark Hyman

What this challenge will do for you:

1. With hard work, you’ll be super strong – in body and mind.

2. With positive intentions, you’ll be sleeping better than ever before.

3. With daily practice, you’ll be glowing with self-love and positivity.

4. With an open mind, you’ll be healed and totally nourished.

5. With self-growth, you’ll be confident and strong.

6. After weeks you’ll be loving your new routine and your new appreciation for life!

7. With accomplishment here comes humbling pride.

“Love yourself enough to live a healthy lifestyle.”

Everything that’s included: 



The Radiance Workbook has 146 pages of inspiration and you’ll be added to the exclusive private group online!

Plus you’ll receive my new book ‘Love Your Healthy Life’ AND a digital copy of my first book ‘Healthy Food, Healthy Home, Healthy Life’! That’s over 150 healthy recipes, tips, and secrets I’ve used to change my life!

The 12 weekly topics for the Winter Radiance Challenge are:

Week #1 – Getting into the Spirit of the Season – Christmas

Week #2 – Love vs. Fear (always an important topic)

Week #3 – Goals & Dreams are Not Just for Kids

Week #4 – Becoming your Best Self

Week #5 – Taking Good Care of Yourself

Week #6 – We are our Own Worst Critics

Week #7 – Finding Happiness

Week #8 – Instead of Diets and Labels, Focus on Nourishment

Week #9 – Freedom

Week #10 – Learning How to be Open and Vulnerable

Week #11 – Girls Just Want to Have Fun

Week #12 – Living Abundantly and Fulfilling Your Souls Purpose

I can’t wait to dive into all of these topics with you. I always love hearing your thoughts on the subject and helping you in any way I can! Motivation baby!


Side challenges that I’m super excited to share with you:

* Incorporating lemon water to your mornings because it gives you clear radiant skin, alkalize your body and gives you natural energy

* Knowing what it means to full love, forgive, and accept yourself because you are worth all the love and growth in the world

* Learning how to properly prioritize your life so you get great quality sleep, to heal and repair your body, lose unwanted weight, and gain tons of muscle mass and energy

* Appreciate the food that goes into your body and eat healthy! Our main focus – Smoothies, fruit, and salads!

* Cultivate peace, patience, and joy by taking 10 short minutes out of your day to follow a guided meditation (or practice in silence).

* Choosing 3 things that you are grateful for each day. “I am grateful for _______ because ___________________ .”

* Reconnecting with friends and loved ones

* Getting your creative juices flowing

* Learning about minimalism and getting rid of anything that doesn’t serve you at this time

* and many more!!

So what do you say? I’d love to build a relationship with you and have you in the tribe!

There are 3 monthly payments

No contracts

Billed monthly (or all at once if you choose) $276

Cancel anytime

$23.00 a week!


EMAIL ME AT MANDIO_19@HOTMAIL.COM TO HOLD YOUR SPOT (there are limited spaces).



In fitness, we will be working on our flexibility, as well as our abs, booty, arms, legs, and full body workouts with HIIT, yoga, and cardio. You can push yourself as hard or as minimal as you wish. It’s all about how you feel that day. I will continue to help inspire you to keep motivated so you can put in the best work you can. Life is so short. Don’t waste it being lazy! We will dive deep and find that passion, that drive, that will push you to the next level. 





And plus, you can win some really cool stuff!!

Just some of the awesome brands that are participating in this Radiance Challenge

341 Company

Clean Eats Victoria

Fog and Fern

Sapadilla Soap Co.

Coconut Oil Works

West Coast Mamas

Raw Rose’s E-cookbook ‘Uncooking with RawRose’

Red Fox Botanicals

“A self that goes on changing is a self that goes on living.” – Virginia Woolf



I will be the first to testify – This challenge works! And it is made to easily transition yourself into healthier routines, totally doable for every woman of any age. I have already learned so much, am becoming healthier & more fit by the day and am taking on more each day as I start to feel like I can do ANYTHING I set my heart on.
Mandy is an incredibly smart, motivated, sweet & kind person…exactly the type of person you want standing behind you telling you that YES, you can do it.
It’s a no-brainer! I loved this challenge, you will be nothing but thankful.


The Radiance Challenge with Mandy Dugas was one of the most inspiring experiences I’ve had in a long time. I had gotten myself stuck in a rut and was feeling run down and unloveable. Through her ebook, and online support and motivation I managed to get myself on the road to self-love and better health. While I had moments of relapse into bad habits and feelings of doubt I was consistently supported by the Radiance group and most often Mandy herself who took the time to individually acknowledge each of our struggles but also our successes. She encouraged us along the way, cheering us on every morning. Although I had many days that I did not participate I continued to look forward to her positive and joyful messages each day. I wish her the best on every step of her journey and encourage anyone who is even slightly curious to take the time to try this challenge. You won’t regret it.


Amazingly Beautiful, Inspirational, and a Breathtaking Awakening!!!!!!

Mandy Dugas!!!! I have nothing but wonderful words to say about you, and your challenge.
The Radiance Challenge was such a unique experience that woke every fiber in my body. Being a mother of two littles, I was constantly on the go and being pulled from one direction to another. I had found myself becoming tired, impatient and lacking the time I needed to be the best version of myself. I had lost a bit of who I was, and what I meant while taking care of my family and others around me. My awareness of self love and gratitude grew immensely through this challenge and rekindled my spirit. Every day was filled with inspiration, quotes, side challenges, recipes, exercise videos, extensive knowledge on nutrition and holistic health, and constant communication and support networks through the group. The amount of time and love that Mandy put into her ebook and this challenge was phenomenal. An amazing 15 weeks of daily interactions where Mandy posted and responded to every comment. By far one of the most awakening experiences I have had!!! I am grateful to have been a part of this challenge and excited to continue on in my journey.
I let go, I grew, I gave, and I have become more xoxo


I did this challenge with Mandy and she was amazing. She put so much energy into creating it and then encouraging us to make small yet huge changes in our daily lives. Personally, due to a crazy school semester and work and life I myself was a bit distracted but I would absolutely do this challenge again and I really appreciate and thank Mandy for the hard work she put into it ❤️


I will keep this short and sweet! I would highly recommend trying the Radiance Challenge with Mandy. She is a truly inspiring human being which completely shows through this challenge. It is a completely manageable challenge that stives towards maintaining a healthy lifestyle physically, mentally and emotionally. There is constant support from like-minded amazing people including & especially Mandy. This group & challenge really boosted my moral whenever feeling low and motivated me to be the best version of myself possible! Thank you, Mandy!


Life really has its ups and downs but this challenge has kept my chin up and eye on the prize! I really love the connection that the challenge participants create, It’s such a supportive place to spill your guts too!


Where do I even begin? I started the 12-week challenge and right for day one I had some hefty goals. I was thinking it would be more an exercise- only challenge and I was super nervous for the personal growth aspect…. but I have accomplished more in the last 9 weeks as far as self-discovery and crushing goals I have been avoiding. All along the way I have had mandy and the rest of the women in the challenge sharing their stories and cheering me on. I feel like I have gained a whole new friend group. I have had 2 of the busiest months of my life so glad things will be settling down the last few weeks of the challenge so I will have more time to devote to it. But I can only say I’m so excited for the next one 🙂


I’m still currently involved in the Radiance challenge, and it’s slowly changing my life. Before this challenge I was on the right track – I thought – but daily I’m learning soo much about myself, health and gratitude. My husband is the hardest to change and even his daily decision are getting healthier!! He loves the new foods I’m making, and especially how amazing my body is becoming! A little work each day goes a long way. Thank you, Mandy, for all your creative visions and teaching me how to allow my creative visions to come to life! Can’t wait to start your next course! I’m ready to go deeper! ♡


 When I first moved into my sister’s place, she had a cookbook on the coffee table. As I started to read all the amazing recipes I realized Mandy was from my hometown. Her inspiring story got me motivated with the idea of healthy living. Right away I signed up for the Radiance challenge. Mandy has helped me feel motivated towards life, encouraging to reach my goals, and she gave me amazing recipes to try. She taught me so much about self-love, healthy eating, and journaling. The group of ladies who also did this challenge makes you feel like you’re not alone, they were supportive and understanding in every situation. It made me realize that we all have corks in our lives that we want to try to improve. I feel a lot more grounded, present and aware of everything I do in my life. Thank you, Mandy and the Radiance girls 🙂


I don’t know where to begin…….this challenge was inspirational and an eye opener for me…..I was so tired of not feeling well due to quite a few health issues but, after following the nutritional ideas faithfully for 4 weeks I just woke up one morning and felt just soooo good!!!! I have tried other programs before but with the personal touch, the group participation and open love shown by Mandy and all the members it gives you the strength and motivation to not give up. On the next challenge, I am determined with Mandy’s awesome approach to self-awareness and self-love to overcome some of my inner doubts and demons and continue to grow:)


Wow, where to begin this challenge came at just the right time for me I was injured and in a funk and throughout the challenge changing just some simple things in our diet and adding a few mindful ideas like journaling, meditating, and daily exercise I have become more flexible have less pain and I’m not having a pity party weekly the difference twelve short weeks has made, Mandy led me from despair at the state of my health to hope and dreaming of what next….. If you are in doubt just do it you won’t regret it at all.


I am just about to embark on my third Radiance Challenge and I cannot say enough about it. The first time around I had some life challenges and could not spend the time I wanted to and some days it was just the phrase or quote of the day post that pushed me through and other days I dug deep and amazing changes took place in my life. I loved that I could make it work for me with whatever time I had to spare and it was successful in bringing positive changes in many areas of my life from nutrition, health, fitness, life in general along with the tools to expand and reach out of my comfort zone to embrace a fuller richer life living in the present and overcoming obstacles that I did not even realize I had.
The radiance girls are amazing! The openness and support was phenomenal. You knew you were in a safe place to say or face anything and that the girls were there cheering you on to be the best version of you! ♥ Mandy’s knowledge and inspiration is far reaching along with honesty and openness she is a very special soul. If you want an awakening of many kinds I highly recommend stepping into the Radiance Tribe and assure you…it will be a journey that will bring positive things to your life and you will be so glad you did. I cannot wait to start the next one. Thanks, Mandy!


 If you are looking for inspiration and seeking to connect with a like-minded, supportive tribe of amazing women, then Mandy’s Radiance Challenge is meant for you! Much more than just a fitness or nutrition plan, this Challenge has taught me so much about myself, helped me dig deep into areas of my life that need work and has motivated me to implement a consistent, daily self-care routine.  I feel stronger, more self-aware, more creative, I have more energy and patience, and best of all – inspired to pursue my passions!  Mandy is so supportive and her passion for wellness, her warmth, positive attitude and sincere friendship resonate throughout the Challenge.  I have experienced so much growth over the past 12 weeks.  Can’t wait for the next round! 


I saw Mandy posting about the fall radiance challenge for quite awhile before I signed up. I always felt pulled towards her posts about the challenge and the way she described the benefits of the course and the supportive community. Her posts about the challenge would make me excited! I signed up on the last possible day and I am so glad I did! Mandy is so knowledgeable and supportive. I now have a self-care routine that sets me up for the day and a community of support I can share with. Mandy is the real deal and is not afraid to talk about the hard stuff. She is so supportive and I am so grateful for her knowledge, support, and friendship.

It’s 12 weeks of love, fun, and being a part of a great community! What can be better than that?! Get your determination pants on and join me and many other like-minded women, who want to create the best routine, so they can keep smiling every day! Love your life and join the tribe!

“Your vibe attracts your tribe!”

The challenge s starts Monday, December 18th, 2017 and ends Sunday, March 10th, 2018 (write it on your calendar)!! Are you ready? I cannot wait! ♥♥

Do you ever sit back and think,

“Dear Universe, I am totally open to something awesome coming my way.”

Well, this is it!

For anyone looking to buy a copy of the Fall Radiance Challenge book, to do on their own time, they can be bought through me. I will ship to anywhere in Canada.

The workbook is $25.00 plus $5.00 shipping.

Payment can be made through Etransfer, please.

These books will help you grow and ultimately change your life!

  Nourish your body every day – with healthy food, love, and light!




Mandy Dugas


  1. This is my 2nd Radiance Challenge ♡ it’s amazing how after the 1st challenge I felt I learned so much, but never fully committed to my new lifestyle. Old habits crept back slowly over the summer. Reprogramming my old lifestyle took a bit more than 12 weeks. Now after the 2nd round I’m a beaming Ray of light ready to inspire the world. Our past runs deep ~ but health needs to run deeper! I never would have been able to change if I hadn’t met Mandy and decided to say Yes to Me. Her recipes have changed our home. Also the knowledge of products ~ health ~ excersise and self love have changed my mind and heart! Thank you for another amazing 12 weeks of Radiance ♡

Leave a Reply

Your email address will not be published. Required fields are marked *