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Do you want to become a part of something bigger? Something that you know will help you accomplish more. Something that will give you what you need to be your best self? I have just the thing for you! It’s called the Radiance Challenge. On Sept 11th 2017 I will be hosting the 12 week Challenge that will boost your self-love, build positivity, and will promote growth.


During those 12 weeks you will learn and practice life changing tools like:

  • How to rewire our brains, so we can choose loving thoughts over our fear based thoughts that hold us back
  • Reconnecting with yourself, your beliefs, and your goals. Knowing who you are!
  • Getting rid of the things that no longer serve you. Such as things that stress you out, negative people, unproductive habits, and so on.
  • Introducing soul quenching experiences. While you get rid of the things that don’t serve you, you can add more things that you love to do. Things that fill you up with love and light.
  • Nutrition and Fitness together are the key.
  • Transforming stress into motivation.
  • How to cultivate more energy.
  • Giving back and changing your view on money.
  • Meaningful connections and relationships
  • Giving praise to those we love to gain better connections and more deep love

….and so much more!


It is my goal to help inspire you, to help push you to make small, yet necessary changes, so you can truly shine!

Every single woman who has done this challenge has seen growth in some shape or form. Even if they are injured and cannot participate in the workouts, they learn more about themselves and what they need and want out of their life. Even if they come into the challenge, nervous and second guessing themselves, they learn how to love themselves and eventually by week 12 their confidence shines so bright.

We all have experienced life differently; different stories, different pasts, and may want different things. But one thing is for sure, we all can improve our lives by working together, getting the support we need and really feeling the love we are worthy of.

Personally, I know what it’s like to have a family, to put yourself last, and to feel emotionally and mentally drained. But after applying each of these foundational tools to my life I will NEVER feel that way again. The key is to fill yourself up with so much love each morning (through meditation, gratitude, self-love affirmations and other practices) that you are wanting to help, and give, and support those around you! Don’t let yourself feel weak, drained, and depleted again. Love your healthy life and feel amazing! Learn how to heal your body, your mind, and reconnect with your soul.

The Radiance Challenge Ebook has a Nutrition Plan, a Workout Plan based on each woman’s cycle, weekly challenges, daily journaling topics (Monday to Friday), and so much inspiration that you’ll be jumping out of your seat wanting more!

So what do you say?

If you email me ( and say “I’M IN” I will add you to the online Radiance Group where, starting Sept 11th, you will get daily mantras, inspiration, and more! There you can download the Radiance Challenge Ebook so you can follow along, my ebook ‘Healthy Food, Healthy Home, Healthy Life’, AND my unreleased ebook ‘Love Your Healthy Life’.

For this round I have a new surprise for each Radiance goddess! Each week there will be giveaways by brands/people, that I trust, to nourish my body and give me what I need. Brands that are involved are:


Carina Organics

Lost Savanna Farms

Blossoming Lotus w/ Kristi Walker

The Gathering Place Trading Company

Young Living Essential Oils w/ @westcaosthealthandwellness and Kaihlee Riley


Beautycounter w/ Melissa Danielle and Lauren Schmelzle

and many more!


You don’t want to miss the opportunity to win these giveaways! (Even I would be ecstatic to win one!)


And for the first time ever you will get the Radiance book right in your hands – to write in and use as a workbook! How cool is that?


What you’ll need before the challenge starts:

– A high powered blender to make smoothies
– Plant based ingredients to make healthy recipes
– Figure out your workout plan
– Buy a journal or use a binder with lined paper
– 5 lb weights
– Good walking shoes
– Answer the questions from the Radiance Challenge
– A large piece of construction paper or a large cork board for your Dream Board
– & recommended this challenge to a friend (wink! wink!)


I’d love to have you! The challenge is $210 Canadian for the full 12 weeks.

You can pay the full amount by Sept. 11th or you can divide it into 3 monthly payments of $70 (one payment before the challenge starts, one in Oct, and one in Nov).

Email me today at and give me the “I’M IN” for a soul quenching, life changing experience like no other!



I will be the first to testify – This challenge works! And it is made to easily transition yourself into healthier routines, totally doable for every woman of any age. I have already learned so much, am becoming healthier & more fit by the day and am taking on more each day as I start to feel like I can do ANYTHING I set my heart on.
Mandy is an incredibly smart, motivated, sweet & kind person…exactly the type of person you want standing behind you telling you that YES, you can do it.
It’s a no brainer! I loved this challenge, you will be nothing but thankful.


The Radiance Challenge with Mandy Dugas was one of the most inspiring experiences I’ve had in a long time. I had gotten myself stuck in a rut and was feeling run down and unloveable. Through her ebook, and online support and motivation I managed to get myself on the road to self love and better health. While I had moments of relapse into bad habits and feelings of doubt I was consistently supported by the Radiance group and most often Mandy herself who took the time to individually acknowledge each of our struggles but also our successes. She encouraged us along the way, cheering us on every morning. Although I had many days that I did not participate I continued to look forward to her positive and joyful messages each day. I wish her the best on every step of her journey and encourage anyone who is even slightly curious to take the time to try this challenge. You won’t regret it.


Amazingly Beautiful, Inspirational, and a Breathtaking Awakening!!!!!!

Mandy Dugas!!!! I have nothing but wonderful words to say about you, and your challenge.
The Radiance Challenge was such a unique experience that woke every fiber in my body. Being a mother of two littles, I was constantly on the go and being pulled from one direction to another. I had found myself becoming tired, impatient and lacking the time I needed to be the best version of myself. I had lost a bit of who I was, and what I meant, while taking care of my family and others around me. My awareness of self love and gratitude grew immensely through this challenge and rekindled my spirit. Every day was filled with inspiration, quotes, side challenges, recipes, exercise videos, extensive knowledge on nutrition and holistic health, and constant communication and support networks through the group. The amount of time and love that Mandy put into her ebook and this challenge was phenomenal. An amazing 15 weeks of daily interactions where Mandy posted and responded to every comment. By far one of the most awakening experiences I have had!!! I am grateful to have been a part of this challenge and excited to continue on in my journey.
I let go, I grew, I gave, and I have became more xoxo


I did this challenge with Mandy and she was amazing. She put so much energy into creating it and then encouraging us to make small yet huge changes in our daily lives. Personally due to a crazy school semester and work and life I myself was a bit distracted but I would absolutely do this challenge again and I really appreciate and thank Mandy for the hard work she put into it ❤️


I will keep this short and sweet! I would highly recommend trying the Radiance Challenge with Mandy. She is a truly inspiring human being which completely shows through this challenge. It is a completely manageable challenge that stives towards maintaining a healthy lifestyle physically, mentally and emotionally. There is constant support from like minded amazing people including & especially Mandy. This group & challenge really boosted my moral whenever feeling low and motivated me to be the best version of myself possible! Thank you Mandy!


Life really has it’s ups and downs but this challenge has kept my chin up and eye on the prize! I really love the connection that the challenge participants create, It’s such a supportive place to spill your guts to!


Where do I even begin? I started the 12 week challenge and right for day one I had some hefty goals. I was thinking it would be more an exercise- only challenge and I was super nervous for thr personal growth aspect…. but I have accomplished more in the last 9 weeks as far as self discovery and crushing goals I have been avoiding. All along the way I have had mandy and the rest of the women in the challenge sharing their stories and cheering me on. I feel like I have gained a whole new friend group. I have had 2 of the busiest months of my life so glad things will be settling down the last few weeks of the challenge so I will have more time to devote to it. But I can only say I’m so excited for the next one 🙂


I’m still currently involved in the Radiance challenge, and it’s slowly changing my life. Before this challenge I was on the right track – I thought – but daily I’m learning soo much about myself, health and gratitude. My husband is the hardest to change and even his daily decision are getting healthier!! He loves the new foods I’m making, and especially how amazing my body is becoming ! A little work each day goes a long way. Thank you Mandy for all your creative visions and teaching me how to allow my creative visions to come to life! Can’t wait to start your next course! I’m ready to go deeper! ♡


 When I first moved into my sister’s place, she had a cook book on the coffee table. As I started to read all the amazing recipes I realized Mandy was from my home town. Her inspiring story got me motivated with the idea of healthy living. Right away I signed up for the Radiance challenge. Mandy has helped me feel motivated towards life, encouraging to reach my goals, and she gave me amazing recipes to try. She taught me so much about self love, healthy eating and journaling. The group of ladies who also did this challenge make you feel like you’re not alone, they were supportive and understanding in every situation. It made me realize that we all have corks in our lives that we want to try to improve. I feel a lot more grounded, present and aware of everything I do in my life. Thank you Mandy and the Radiance girls 🙂


I don’t know where to begin…….this challenge was inspirational and an eye opener for me…..I was so tired of not feeling well due to quite a few health issues but, after following the nutritional ideas faithfully for 4 weeks I just woke up one morning and felt just soooo good!!!! I have tried other programs before but with the personal touch, the group participation and open love shown by Mandy and all the members it gives you the strength and motivation to not give up. On the next challenge I am determined with Mandy’s awesome approach to self-awareness and self-love to overcome some of my inner doubts and demons and continue to grow:)


Wow, where to begin this challenge came at just the right time for me I was injured and in a funk and throughout the challenge changing just some simple things in our diet and adding a few mindful ideas like journaling, meditating, and daily exercise I have become more flexible have less pain and I’m not having a pity party weekly the difference twelve short weeks has made, Mandy led me from despair at the state of my health to hope and dreaming of what next….. If you are in doubt just do it you won’t regret it at all.



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