I’m pretty sure everyone who eats healthy and works out is on the road to a better future.
I’ve been doing this awesome challenge that I created for myself. Not gunna lie, it was hard! And there were just as many downs and there were ups! At times I wanted to stay in bed, and there were times when I just wanted to give up during a workout but the new me is STRONG, DETERMINED, AND FULL OF SELF LOVE so after shaking off my thoughts, I’d get to where I need to be and I got the job done! I completed this challenge in absolute awe! I can’t believe I did it! Now that I’m done I want to carry on this routine, because I can honestly say that I have never, in my life, felt this GREAT!!
I have now turned my challenge into an ebook for you! Because if I can grow THIS MUCH, you can too!
I named the challenge Radiance. That was the first word that came to mind, because this challenge is truly a light that has lifted me up higher than I’ve ever been before! And now I feel radiant!
I worked out 5 days a week
I ate healthy.
I got plenty of good quality sleep.
And allowed myself to grow!
I was creative.
Did a bunch of health research.
And had fun checking off those boxes with each workout!
And this ebook will show you how!
Each day I would start the day waking up and being so grateful! This instantly would put a smile on my face and prep me for my awesome day ahead. After I would wash my face and smile at myself in the mirror. I would give myself compliments and really fill my love tank as full as I could. I made sure I started each morning feeling full of love! From there I was able to be more positive and give out of love throughout each day! Next was lemon water, workout and then I’d nourish my body and mind with an organic post-workout smoothie! So delicious!
This ebook also comes with the most delicious, awesome recipes that are from my books Healthy Food, Healthy Home, Healthy Life AND my unreleased book Love Your Healthy Body. They will keep you going strong – making you feel confident – with a boost of real energy!
I loved reading all the positive quotes and affirmations in the ebook. They totally boosted my mood and got me pumped to workout and eat healthy!
Radiance comes with 12 weeks of guidance! Printable workout sheets. Recipes. Motivational Quotes. Daily words to focus on. Nutrition info. Online coaching . And so much more!
“This challenge will not only change your
life, but it will help you become the best
version of yourself! FOR YOU!” – Mandy Dugas
I promise you, if you take this challenge with me you’ll be glowing from the inside out, you’ll be well rested with tons of lasting energy, and you’ll look at the world differently! You’ll see results in health and in fitness that you only dreamed of! Who wouldn’t want that!!??
If you’ve taken the Radiance Challenge before – please leave a review below in the comment section below! Or if you’d like to know more, please ask away!
Radiance! It will change your life!
It changed mine! Now, who’s with me!
We are starting up again mid-March so please stay tuned for more details!