MY 5 DAY SMOOTHIE SLIM DOWN

  Why would anyone want to spend 5 days doing a smoothie slim down when they could be eating food, glorious food? That smells divine and will make your tummy feel happy and warm. And when you taste all those different flavours your senses go wild…. I, for some strange reason (I don’t know if […]

CORN AND POTATO SPRING POTLUCK CHOWDER

  Good day folks! Do you have any family dinners planned for June? If not, plan one! And make this chowder! Everyone will be happy you did! And if you are coming to one of my potlucks, don’t make it cuz I am! lol   What makes this chowder creamy?   Soaked cashews blended with vegetable broth, […]

RAW HAZELNUT MACAROON CHOCOLATE BARS

The MAIN reason I got into making healthy treats is because I love treats! Honestly, who doesn’t? And because I want to live a lifestyle where I don’t eat processed foods, I’m left creating my own. But that’s okay because I absolutely enjoy creating new treats in the kitchen, full of life giving properties – […]

LOVE YOUR BODY FITNESS

  If I made a fitness brand it would be called Love Your Body fitness. Why would I chose that name? Because I think it’s uber important that we as woman (and men too! why not!) LOVE THEIR BODIES! From head to fricken toe! Over the last 4 years I’ve really gained appreciation for my shell. I’ve […]

THE GREEN MACHINE

Oh my goodness!!! It’s finally MAY! Who’s hyped it’s May!? I AM! Those of you who could care less…go outside in nature, close your eyes and just listen, smell, breathe, and listen! Put your hands up and twirl for the hell of it! The more you relax, smell the roses, and enjoy life, the less […]