Morning workout-4

CREATE A SUCCESSFUL ROUTINE

  Our regular routine is really what shapes our life. Our routine is what helps us manage weight, manage stress, manage all of our endless responsibilities at home and at work, and it helps us stay calm, focused, and energized each day. But sometimes we fall off the wagon and our routine goes flying out […]

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MY 5 DAY SMOOTHIE SLIM DOWN

  Why would anyone want to spend 5 days doing a smoothie slim down when they could be eating food, glorious food? That smells divine and will make your tummy feel happy and warm. And when you taste all those different flavours your senses go wild…. I, for some strange reason (I don’t know if […]